Total Time: 20 min
Cook Time:
Prep Time: |
Cook Time:
Prep Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 142 mcg; Vitamin C 27 mg; Calcium 62 mg; Iron 3 mg; Vitamin D 1 mcg; Folate 95 mcg; Omega 3 Fatty Acid 0.12 g
% Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 4%; Iron 15%; Vitamin D 6%
Fiber (32% DV) from the avocado and bulgur along with protein (22% DV) from the egg ensure this hearty breakfast bowl will keep you fueled throughout the day. Bulgur is a quick-cooking whole grain that you can batch cook ahead of time by boiling for 12-15 minutes and then draining off the excess liquid. Scramble, hard-boil, poach or fry the egg depending on your preference and serve with sriracha or hot sauce to spice things up.
Serves: 1
Serving Suggestion: Cook your egg the way you like it, scrambled, hard-boiled, poached or fried.
Beverage Pairing: Cup of coffee or green tea.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
We have dozens of avocado toast recipes and breakfast recipes. And whether you want to use sliced or mashed California Avocados for your breakfast recipes, it is helpful to know how ripen an avocado and chose the ripeness you need.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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