Fiber (32% DV) from the avocado and bulgur along with protein (22% DV) from the egg ensure this hearty breakfast bowl will keep you fueled throughout the day. Bulgur is a quick-cooking whole grain that you can batch cook ahead of time by boiling for 12-15 minutes and then draining off the excess liquid. Scramble, hard-boil, poach or fry the egg depending on your preference and serve with sriracha or hot sauce to spice things up.

Quinoa, Tomato, Cucumber, Orange, Parsley and Mint in a California Avocado Half
This salad is perfect to offer on a buffet, as an appetizer or vegetarian option, or…
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