California Avocado Lobster Salad

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

230
Calories
12 g
Total Fat
4 g
Dietary Fiber
24 g
Protein
7 g
Total Carbs
 California Avocado Lobster Salad

Whether you use Pacific or Maine lobster, it’s fabulous in this simple-to-make salad with California Avocado. You will enjoy this salad for its great taste and nutritional benefits starting with 24 g of protein and an excellent source of vitamin K. With 670 mg of potassium, this salad is a good source of potassium, dietary fiber, calcium, folate and vitamins E and C. Enjoy!

Ingredients

Serves: 4
lb.  cooked lobster, cut in chunks
1/3  cup  finely diced celery
1/4  cup  light mayonnaise
Tbsp.  fresh lemon juice
  As needed  Salt and pepper, to taste
  ripe, Fresh California Avocados, peeled, seeded and diced

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a large bowl stir together lobster, celery, mayonnaise and lemon juice.
  2. Season to taste with salt and pepper.
  3. Gently fold in avocado and serve immediately.

*Also delicious with crab, shrimp or a combination of shellfish.

** Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 230
Total Fat 12 g
Trans Fat 0 g
Saturated Fat 1.5 g
Unsaturated Fat 6 g
Polyunsaturated Fat 3 mg
Dietary Fiber 4 g
Protein 24 g
Total Carbs 7 g
Cholesterol 85 mg
Sodium 600 mg
Potassium 670 mg
Total Sugar 1 g

Vitamin A 246 IU; Vitamin C 7 mg; Calcium 91 mg; Iron 1 mg; Vitamin D 0 IU; Folate 44 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 4%; Vitamin C 10%; Calcium 10%; Iron 4 %

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

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