HomeRecipesDiet10g Carbs or LessCalifornia Avocado Lobster Salad

California Avocado Lobster Salad

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Total Time: 10 min

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 230
Total Fat 12g
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 85mg
Sodium 600mg
Total Carbs 7g
Dietary Fiber 4g
Total Sugars 1g
Protein 24g
Potassium 670mg

Vitamin A 246 IU; Vitamin C 7 mg; Calcium 91 mg; Iron 1 mg; Vitamin D 0 IU; Folate 44 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Vitamin A 4%; Vitamin C 10%; Calcium 10%; Iron 4 %

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whether you use Pacific or Maine lobster, it’s fabulous in this simple-to-make salad with California Avocado. You will enjoy this lobster salad for its great taste and nutritional benefits, starting with 24 grams of protein, and it’s an excellent source of vitamin K. Learn more about California Avocado nutrition facts to see why incorporating avocados into your diet is a great idea!

This lobster salad is simple to make, requiring only seven ingredients that are stirred together to make a delicious seafood dish. Impress your friends and family by serving this lobster salad at your next dinner party or gathering. The best part about this recipe is that you can experiment by including crab or shrimp!

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Serves: 4

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1 lb. cooked lobster, cut in chunks 1/3 cup finely diced celery 1/4 cup light mayonnaise 1 Tbsp. fresh lemon juice As needed Salt and pepper, to taste 1 ripe, Fresh California Avocados, peeled, seeded and diced
  1. In a large bowl stir together lobster, celery, mayonnaise and lemon juice.
  2. Season to taste with salt and pepper.
  3. Gently fold in avocado and serve immediately.

*Also delicious with crab, shrimp or a combination of shellfish.

*

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

Recipe Tags: | View More Tags
Recipe Categories: 10g Carbs or Less 7 Ingredients or Less Salads & Dressings Seafood
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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