California Lobster Roll Sandwich

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Total Time:

25min

Cook Time:

15min

Prep Time:

10min

 California Lobster Roll Sandwich

Chunks of lobster, diced California Avocado and celery, lemon juice and mayo all served on split whole grain buns.

Ingredients

Serves: 4
lb.  cooked lobster meat, torn into large chunks
1/4  cup  finely diced celery
1/4  cup  light mayonnaise
tsp.  lemon juice
  Salt and pepper to taste
  ripe, Fresh California Avocado, peeled, seeded and cut into large dice (3/4”)
  top-split whole grain buns*

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Mix the first four ingredients together in a large bowl. Add salt and pepper to taste.
  2. Toast the buns on both sides until golden.
  3. Divide the lobster mixture among the four buns. Top each with ¼ of the diced avocado. Serve immediately.
  4. If top-split buns are not available, use your favorite sandwich roll or serve with lettuce leaves for wrapping.
NUTRITION INFORMATION
PER SERVING

Calories 320; Total Fat 12 g (Sat 2.5 g, Trans 0 g, Poly 3.5 g, Mono 4.5 g); Cholesterol 120 mg; Sodium 810 mg; Potassium 520 mg; Total Carbohydrates 29 g; Dietary Fiber 7 g; Total Sugars <1 g; Protein 30 g; Vitamin A 172 IU; Vitamin C 4 mg; Calcium 108 mg; Iron 2 mg; Vitamin D 0 IU; Folate 61 mcg; Omega 3 Fatty Acid 0.3 g

% Daily Value*: Vitamin A 4%; Vitamin C 8%; Calcium 10%; Iron 10%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

**Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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