California Avocado Oatmeal

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Nutritional Highlights (per serving)

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12 g
Total Fat
63 g
Total Carbs
15 g
170 mg
 California Avocado Oatmeal

A unique twist on the classic breakfast dish, this oatmeal goes a little Asian in flavor and is extra creamy thanks to California Avocado!


Serves: 1
1/4    ripe, Fresh California Avocado
1/2  cup  oats
1/3  cup  coconut milk (carton, not canned)
1/4  cup  water
tsp.  reduced-sodium soy sauce
tsp.  brown sugar*
tsp.  milled chia seeds
tsp.  toasted sesame seeds
tsp.  chopped green onions

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


  1. Mash half of the avocado and slice the other half.
  2. Prepare oatmeal according to package directions using coconut milk, water, soy sauce and brown sugar.
  3. Stir mashed avocado and chia seeds into prepared oatmeal. Garnish with sliced avocado, sesame seeds and green onions.

Beverage Pairing: Hot Tea

*Original recipe calls for regular soy sauce. For a vegan recipe make sure the soy sauce is specified as vegan and use a vegan sweetener in place of the brown sugar.

** Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Calories 440
Total Fat 12 g
Trans Fat 0 g
Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 4 g
Total Carbs 63 g
Dietary Fiber 12 g
Total Sugar 7 g
Protein 15 g
Cholesterol 0 mg
Sodium 170 mg
Potassium 730 mg

Vitamin A 232 IU; Vitamin C 4 mg; Calcium 222 mg; Iron 4.6 mg; Vitamin D 33 IU; Folate 83 mcg; Omega 3 Fatty Acid 0.6 g

% Daily Value*: Vitamin A 4%; Vitamin C 6%; Calcium 20%; Iron 25%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sara O'Donnell

“Average people do amazing things every day. You don’t have to be Oprah or Ellen to make a difference in someone’s life. And sometimes the most important thing you can do for the people you love is feed them.” — Sara O’Donnell, Average Betty

Sara O’Donnell is a FoodBlogger, Video Producer, YouTube NextChef and the creator of Average Betty. Millions of views, thousands of subscribers and accolades from both new and traditional media, have made Average Betty a strategic partner for food commissions, national brands and multinational mass media corporations. Sara lives in Los Angeles with her husband Lee and their daughter, Maya. She is occasionally serious and always hungry.

Sara is a brand advocate. Their content on the California Avocado Commission website and/or blog is part of their partnership with our organization.

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