California Avocado Oatmeal

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Savory Oatmeal Topped with California Avocados

Total Time: 10 min

Cook Time:

Prep Time:

Nutrition Facts

Nutrition information
per serving

Calories 440
Total Fat 12g
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 0mg
Sodium 170mg
Total Carbs 63g
Dietary Fiber 12g
Total Sugars 7g
Protein 15g
Potassium 730mg

Vitamin A 232 IU; Vitamin C 4 mg; Calcium 222 mg; Iron 4.6 mg; Vitamin D 33 IU; Folate 83 mcg; Omega 3 Fatty Acid 0.6 g

% Daily Value*: Vitamin A 4%; Vitamin C 6%; Calcium 20%; Iron 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A unique twist on the classic breakfast dish, this oatmeal goes a little Asian in flavor and is extra creamy thanks to California Avocado!

Start cooking

Serves: 1

1/4 ripe, Fresh California Avocado 1/2 cup oats 1/3 cup coconut milk (carton, not canned) 1/4 cup water 1 tsp. reduced-sodium soy sauce 1 tsp. brown sugar* 1 tsp. milled chia seeds 1 tsp. toasted sesame seeds 1 tsp. chopped green onions
  1. Mash half of the avocado and slice the other half.
  2. Prepare oatmeal according to package directions using coconut milk, water, soy sauce and brown sugar.
  3. Stir mashed avocado and chia seeds into prepared oatmeal. Garnish with sliced avocado, sesame seeds and green onions.

Beverage Pairing: Hot Tea

*Original recipe calls for regular soy sauce. For a vegan recipe make sure the soy sauce is specified as vegan and use a vegan sweetener in place of the brown sugar.


*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Editor's Note

Learn how to freeze your avocados so you can eat your favorite recipes anytime!

Did You Know?

You can’t always tell if an avocado is ripe just by its color.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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