Triple Berry California Avocado Smoothie

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Total Time: 5 min

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Prep Time: 5 min

Nutrition Facts

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Nutrition information
per serving

Calories 610

Total Fat 31g

Saturated Fat 8g

Trans Fat 0g

Polyunsaturated Fat 4g

Monounsaturated Fat 11g

Cholesterol 5mg

Sodium 70mg

Total Carbs 74g

Dietary Fiber 16g

Total Sugars 48g

Protein 18g

Potassium 1181mg

Vitamin A 84 mcg; Vitamin C 44 mg; Calcium 325 mg; Iron 3 mg; Vitamin D 3 mcg; Folate 154 mcg; Omega 3 Fatty Acid 0.65 g.

% Daily Value*: Vitamin A 10%; Vitamin C 50%; Calcium 25%; Iron 15%; Vitamin D 15%.

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A healthy, low sodium smoothie made with acai berries, California Avocado, blueberries, Greek yogurt, coconut milk, hemp seeds, pomegranate juice and Bee pollen. So much goodness in flavor and nutrition: High potency vitamin B12 (160% DV), vitamin K (60% DV), dietary fiber (57% DV), protein (36% DV), and an excellence source of vitamin C and calcium.

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Serves: 1

Ingredients
Instructions

1 (100 g) pouch frozen acai berries 1/2 ripe, Fresh California Avocado, seeded and peeled 1 cup fresh or frozen blueberries 1/2 cup blackberries 2 dates, pitted 1 cup coconut milk 1 tsp. honey 1 tsp. hemp seeds 1/2 cup Greek yogurt, divided 1/4 cup pomegranate juice 1 tsp. bee pollen, optional

Soak açaí pouch in warm water to slightly defrost while prepping other ingredients.
Add California Avocado, blueberries, blackberries, dates, coconut milk, honey, hemp seeds and half the yogurt, to a high-speed blender.
Blend on high for 2 minutes.
Add contents of blender to a glass.
Layer with reserved yogurt
Blend açaí pouch and pomegranate juice in the blender
Top yogurt layer with açaí purée.
If desired, top smoothie with bee pollen and enjoy!

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.