Loading...A healthy, low sodium smoothie made with acai berries, California Avocado, blueberries, Greek yogurt, coconut milk, hemp seeds, pomegranate juice and Bee pollen. So much goodness in flavor and nutrition: High potency vitamin B12 (160% DV), vitamin K (60% DV), dietary fiber (57% DV), protein (36% DV), and an excellence source of vitamin C and calcium.
Triple Berry California Avocado Smoothie
Total Time:
5min
Prep Time:
5min
Nutritional Highlights (per serving)
610
Calories
31
g
Total Fat
74
g
Total Carbs
18
g
Protein
5
mg
Cholesterol
Ingredients
Serves:
1
| 1 | (100 g) pouch frozen acai berries | |
| 1/2 | ripe, Fresh California Avocado, seeded and peeled | |
| 1 | cup | fresh or frozen blueberries |
| 1/2 | cup | blackberries |
| 2 | dates, pitted | |
| 1 | cup | coconut milk |
| 1 | tsp. | honey |
| 1 | tsp. | hemp seeds |
| 1/2 | cup | Greek yogurt, divided |
| 1/4 | cup | pomegranate juice |
| 1 | tsp. | bee pollen, optional |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Soak açaí pouch in warm water to slightly defrost while prepping other ingredients.
- Add California Avocado, blueberries, blackberries, dates, coconut milk, honey, hemp seeds and half the yogurt, to a high-speed blender.
- Blend on high for 2 minutes.
- Add contents of blender to a glass.
- Layer with reserved yogurt
- Blend açaí pouch and pomegranate juice in the blender
- Top yogurt layer with açaí purée.
- If desired, top smoothie with bee pollen and enjoy!
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 610
Total Fat 31 g
Trans Fat 0 g
Saturated Fat 8 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 4 g
Total Carbs 74 g
Dietary Fiber 16 g
Total Sugar 48 g
Protein 18 g
Cholesterol 5 mg
Sodium 70 mg
Potassium 1181 mg
Vitamin A 84 mcg; Vitamin C 44 mg; Calcium 325 mg; Iron 3 mg; Vitamin D 3 mcg; Folate 154 mcg; Omega 3 Fatty Acid 0.65 g.
% Daily Value*: Vitamin A 10%; Vitamin C 50%; Calcium 25%; Iron 15%; Vitamin D 15%.
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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