California Avocado-Pineapple Relish

1 Star2 Stars3 Stars4 Stars5 Stars (10)Loading... Read Comments

Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

70
Calories
6 g
Total Fat
1 g
Protein
100 mg
Sodium
 California Avocado-Pineapple Relish

Prep Time: 1 hour and 10 minutes, including 1 hour chill time Pineapple provides the perfect counterpoint to the lush texture and subtle, nutty flavor of California Avocado in this versatile relish. Serve it with grilled meat, poultry or fish or layer it on a turkey, ham, or cheese sandwich.

Ingredients

Serves: 4
1/3  cup  diced pineapple, fresh or canned
Tbsp.  finely chopped onion
Tbsp.  lemon juice
tsp.  chopped fresh mint
1/8  tsp.  salt
  As needed  Pinch crushed red pepper flakes
2/3    ripe Fresh California Avocado, diced

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Combine pineapple with next 5 ingredients.
  2. Gently fold in avocado.
  3. Let chill 1 hour to marry flavors.
  4. Best served the day it’s made.

Serving Suggestions:
Serve with grilled meat, poultry or fish or layer it on a turkey, ham, or cheese sandwich.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 70
Total Fat 6 g
Trans Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Polyunsaturated Fat 0 mg
Dietary Fiber 0 g
Protein 1 g
Total Carbs 0 g
Cholesterol 0 mg
Sodium 100 mg
Potassium 0 mg
Total Sugar 0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua.

Read All Posts

Comments

Other categories