HomeRecipesMeals & DishesBreakfastCalifornia Avocado Quinoa Breakfast Bake

California Avocado Quinoa Breakfast Bake

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Total Time: 20 min

Cook Time:

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Nutrition Facts

Nutrition information
per serving

Calories 170
Total Fat 9g
Saturated Fat 3g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 195mg
Sodium 270mg
Total Carbs 12g
Dietary Fiber 2g
Total Sugars 3g
Protein 12g
Potassium 320mg

Vitamin A 619 (IU); Vitamin C 2 mg; Calcium 154 mg; Iron 2 mg; Vitamin D 64 (IU); Folate 60 mcg; Omega 3 Fatty Acid 0 g

% Daily Value*: Total Fat 13%; Vitamin A 12%; Vitamin C 3%; Calcium 15%; Iron 10%

% Daily Value*: Total Fat 13%; Vitamin A 12%; Vitamin C 3%; Calcium 15%; Iron 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Thanks to its quinoa crust, perfectly ripened California Avocados, and array of Mediterranean colors and flavors, this dish is an excellent source of protein and a good source of calcium, iron and vitamin A. Plus, it provides 5 grams of “good” mono and polyunsaturated fats.
Thanks to its quinoa crust, perfectly ripened California Avocados, and array of Mediterranean colors and flavors, this dish is an excellent source of protein and a good source of calcium, iron and vitamin A. Plus, it provides 5 grams of “good” mono and polyunsaturated fats.
Thanks to its quinoa crust, perfectly ripened California Avocados, and array of Mediterranean colors and flavors, this dish is an excellent source of protein and a good source of calcium, iron and vitamin A. Plus, it provides 5 grams of “good” mono and polyunsaturated fats.
Thanks to its quinoa crust, perfectly ripened California Avocados, and array of Mediterranean colors and flavors, this dish is an excellent source of protein and a good source of calcium, iron and vitamin A. Plus, it provides 5 grams of “good” mono and polyunsaturated fats.
Thanks to its quinoa crust, perfectly ripened California Avocados, and array of Mediterranean colors and flavors, this dish is an excellent source of protein and a good source of calcium, iron and vitamin A. Plus, it provides 5 grams of “good” mono and polyunsaturated fats.

Thanks to its quinoa crust, perfectly ripened California Avocados, and array of Mediterranean colors and flavors, this dish is an excellent source of protein and a good source of calcium, iron and vitamin A. Plus, it provides 5 grams of “good” mono and polyunsaturated fats.

Start cooking

Serves: 8

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Olive oil spray 8 large eggs 1 1/2 cups nonfat (skim) milk 1/2 ripe, Fresh California Avocados, seeded, peeled and diced 1/4 cup crumbled feta cheese 1/4 cup diced sun dried tomatoes 1/2 cup chopped raw spinach 1/2 tsp. dried thyme 1/2 tsp. dried oregano 1/2 cup uncooked quinoa, rinsed and drained 1/4 tsp. salt 1/4 cup grated Parmesan cheese
  1. Preheat oven to 350°F and spray quiche pan with olive oil spray.
  2. In a large bowl, whisk eggs and milk; stir in avocado, feta cheese, sun dried tomatoes, spinach, thyme, oregano, quinoa and salt.
  3. Pour into prepared quiche dish, cover tightly with foil, and bake for 45-50 minutes, or until set.
  4. Remove quiche from oven, remove foil, sprinkle with parmesan cheese and return to oven for an additional 10-15 minutes, or until golden brown.
  5. Let quiche stand for 10 minutes prior to serving.
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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

We have dozens of avocado toast recipes and breakfast recipes. And whether you want to use sliced or mashed California Avocados for your breakfast recipes, it is helpful to know how ripen an avocado and chose the ripeness you need.

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Recipe Categories: Breakfast Diabetic Friendly Gluten Free
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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