Total Time: 10 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 301 mcg; Vitamin C 9 mg; Calcium 91 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 123 mcg; Omega 3 Fatty Acid 0.15 g
% Daily Value*: Vitamin A 35%; Vitamin C 10%; Calcium 8%; Iron 6 %; Vitamin D 0%
Spinach and artichoke dip is an indulgent favorite. This version replaces some ingredients with fresh California Avocados, resulting in a lighter dip that is creamy and delicious.
Serves: 8
*May use 16 oz. fresh spinach, cooked, instead.
Vegan Variation: Omit the cheeses and increase the avocados to four. Add in 1 Tbsp. nutritional yeast and 1 Tbsp. minced green onion if desired.
Serving Suggestion: If desired, stir in a pinch or two of white pepper or red pepper flakes to add a little heat. Serve with crisp vegetables or chips for dipping.
Beverage Pairing: Chardonnay.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
