Spinach and artichoke dip is an indulgent favorite. This version replaces some ingredients with fresh California Avocados, resulting in a lighter dip that is creamy and delicious.
California Avocado Spinach Artichoke Dip
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Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
220
Calories
19
g
Total Fat
11
g
Total Carbs
5
g
Protein
30
mg
Cholesterol
Ingredients
Serves:
8
| 10 | oz. | frozen spinach, cooked and cooled* |
| 6 | oz. | frozen artichoke hearts, cooked and cooled |
| 8 | oz. | cream cheese, softened |
| 2 | ripe, Fresh California Avocados, seeded, peeled and mashed | |
| 1 | clove garlic, minced | |
| 1 | Tbsp. | Parmesan cheese |
| 1/2 | tsp. | sea salt, or to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Chop the cooked and cooled spinach and artichoke hearts; squeeze out excess moisture and set in a strainer or colander to drain. (Don’t skip this step or the dip can be watery.)
- Mix cream cheese and avocado together until well-combined and creamy. Stir in the garlic, Parmesan cheese and salt.
- Press any remaining liquid out of the spinach and artichoke mix, then fold into the dip blend. Taste and adjust seasonings as needed.
- Serve immediately or place a cover directly on the dip surface and refrigerate for up to 2 hours.
*May use 16 oz. fresh spinach, cooked, instead.
Vegan Variation: Omit the cheeses and increase the avocados to four. Add in 1 Tbsp. nutritional yeast and 1 Tbsp. minced green onion if desired.
Serving Suggestion: If desired, stir in a pinch or two of white pepper or red pepper flakes to add a little heat. Serve with crisp vegetables or chips for dipping.
Beverage Pairing: Chardonnay.
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 220
Total Fat 19 g
Trans Fat 0 g
Saturated Fat 7 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 1.5 g
Total Carbs 11 g
Dietary Fiber 6 g
Total Sugar 2 g
Protein 5 g
Cholesterol 30 mg
Sodium 290 mg
Potassium 511 mg
Vitamin A 301 mcg; Vitamin C 9 mg; Calcium 91 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 123 mcg; Omega 3 Fatty Acid 0.15 g
% Daily Value*: Vitamin A 35%; Vitamin C 10%; Calcium 8%; Iron 6 %; Vitamin D 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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