Loading...This is a versatile recipe that can be prepared as a sandwich or as a warm salad. The creamy California Avocado sauce perfectly complements the grilled sirloin beef, which is a lean protein. Overall, this recipe has many of the 13 essential nutrients with a good source of vitamin C, an excellent source of vitamins E (20% DV), K (25% DV), B1 (25% DV), B2 (45% DV), B5 (40% DV), B6 (90% DV), folate (35% DV), and a high potency of vitamins B3 (150% DV) and B12 (210% DV).
California Avocado Steak Sandwich
Total Time:
30min
Cook Time:
15min
Prep Time:
15min
Nutritional Highlights (per serving)
610
Calories
30
g
Total Fat
8
g
Dietary Fiber
51
g
Protein
38
g
Total Carbs
Ingredients
Serves: 4| For the marinade | ||
| 1/2 | cup | lime juice |
| 1/4 | cup | chopped cilantro |
| 1 | tsp. | sea salt |
| 1 | Tbsp. | extra virgin olive oil |
| 1 1/2 | lb. | beef sirloin, 1.5 inch thick |
| For the sauce | ||
| 1 | ripe, Fresh California Avocado, peeled, seeded and diced | |
| 1 | oz. | parmesan cheese, shredded |
| 1 | Tbsp. | lime juice |
| For the toppings | ||
| 1 | tsp. | olive oil |
| 1 | medium red onion, sliced | |
| 1 1/2 | Tbsp. | balsamic vinegar glaze |
| For the sandwich | ||
| 1 | ripe, Fresh California Avocado, peeled, seeded and sliced | |
| 8 | slices | whole grain bread of choice |
| 1/8 | tsp. | sea salt, optional |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Whisk together lime juice, cilantro, sea salt, black pepper and extra virgin olive oil in a medium size bowl.
- Add beef and marinate for at least 1 hour at room temperature, or overnight in the refrigerator.
- Pre-heat grill to 400 degrees F. Discard marinade.
- Grill beef for 7 minutes on each side for medium done steak.
- Let it cool for about 5 minutes, then thinly slice beef.
NUTRITION INFORMATION
PER SERVING
Calories 610
Total Fat 30 g
Trans Fat 0 g
Saturated Fat 6 g
Unsaturated Fat g
Polyunsaturated Fat mg
Dietary Fiber 8 g
Protein 51 g
Total Carbs 38 g
Cholesterol 120 mg
Sodium 500 mg
Potassium mg
Total Sugar 8 g
Vitamin A 29 mcg; Vitamin C 14 mg; Calcium 173 mg; Iron 6 mg; Vitamin D 0 mcg; Folate 148 mcg; Omega 3 Fatty Acid 0.31 g.
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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