RECIPES

California Avocado Steak Sandwich

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Total Time:

30min

Cook Time:

15min

Prep Time:

15min

Nutritional Highlights (per serving)

See Full

610
Calories
30 g
Total Fat
8 g
Dietary Fiber
51 g
Protein
38 g
Total Carbs
 California Avocado Steak Sandwich

This is a versatile recipe that can be prepared as a sandwich or as a warm salad. The creamy California Avocado sauce perfectly complements the grilled sirloin beef, which is a lean protein. Overall, this recipe has many of the 13 essential nutrients with a good source of vitamin C, an excellent source of vitamins E (20% DV), K (25% DV), B1 (25% DV), B2 (45% DV), B5 (40% DV), B6 (90% DV), folate (35% DV), and a high potency of vitamins B3 (150% DV) and B12 (210% DV).

Ingredients

Serves: 4
    For the marinade
1/2  cup  lime juice
1/4  cup  chopped cilantro
tsp.  sea salt
Tbsp.  extra virgin olive oil
1 1/2  lb.  beef sirloin, 1.5 inch thick
   
    For the sauce
  ripe, Fresh California Avocado, peeled, seeded and diced
oz.  parmesan cheese, shredded
Tbsp.  lime juice
   
    For the toppings
tsp.  olive oil
  medium red onion, sliced
1 1/2  Tbsp.  balsamic vinegar glaze
   
    For the sandwich
  ripe, Fresh California Avocado, peeled, seeded and sliced
slices  whole grain bread of choice
1/8  tsp.  sea salt, optional

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Whisk together lime juice, cilantro, sea salt, black pepper and extra virgin olive oil in a medium size bowl.
  2. Add beef and marinate for at least 1 hour at room temperature, or overnight in the refrigerator.
  3. Pre-heat grill to 400 degrees F. Discard marinade.
  4. Grill beef for 7 minutes on each side for medium done steak.
  5. Let it cool for about 5 minutes, then thinly slice beef.
NUTRITION INFORMATION
PER SERVING
Calories 610
Total Fat 30 g
Trans Fat 0 g
Saturated Fat 6 g
Unsaturated Fat g
Polyunsaturated Fat mg
Dietary Fiber 8 g
Protein 51 g
Total Carbs 38 g
Cholesterol 120 mg
Sodium 500 mg
Potassium mg
Total Sugar 8 g

Vitamin A 29 mcg; Vitamin C 14 mg; Calcium 173 mg; Iron 6 mg; Vitamin D 0 mcg; Folate 148 mcg; Omega 3 Fatty Acid 0.31 g.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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