California Deviled Eggs

HomeRecipesDiet10g Carbs or LessCalifornia Deviled Eggs

Total Time: 32 min

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Cook Time: 12 min

Prep Time: 20 min

Nutrition Facts

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Nutrition information
per serving

Calories 110

Total Fat 7g

Saturated Fat 2g

Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 3.5g

Cholesterol 185mg

Sodium 115mg

Total Carbs 3g

Dietary Fiber 2g

Total Sugars 1g

Protein 7g

Potassium 166mg

Vitamin A 81 mcg ; Vitamin C 2 mg ; Calcium 33 mg ; Iron 1 mg ; Vitamin D 1 mcg ; Folate 41 mcg ; Omega 3 Fatty Acid 0.08g

% Daily Value*: Vitamin A 10%; Vitamin C 2%; Calcium 2%; Iron 6 %; Vitamin D 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What makes a California Deviled Egg? California Avocados of course! These mayo-free snacks are easy to make and popular at parties and on buffet tables.

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Serves: 8

Ingredients
Instructions

8 eggs, large, fresh 2 Tbsp. white onion, diced (or yellow onion) 1/4 cup lower-sodium white beans, drained 1 ripe, Fresh California Avocado, quartered, peeled and seeded 1 Tbsp. lemon juice 1/8 tsp. sea salt, or to taste Smoked Paprika, or cayenne pepper, optional

Place eggs in a medium saucepan and cover with cool water. Bring to a boil, cover with a tight-fitting lid and remove from heat. Set timer for 12 minutes. Meanwhile prepare an ice bath to cool the eggs by adding ice and water to a large bowl. After the 12 minutes drain the hot water from the eggs and gently place them in the ice bath to chill.
When the eggs are cold, peel them and slice them in half lengthwise. Remove yolks to a small bowl and arrange egg whites on a serving plate.
In a food processor or blender puree the onions. Add the beans and puree. Add the avocado and lemon juice and blend until smooth, then blend in the reserved cooked egg yolks and blend until creamy. Taste, then add salt if desired.
Spoon the avocado and egg mixture into the egg white halves. (Or for a more decorative look pipe the filling using a large open star or ruffle piping tip.)
Sprinkle lightly with smoked paprika or cayenne if desired.

Serving Suggestion: To keep the eggs from sliding around on the serving plate, line the plate with baby spinach or other greens before adding the eggs.

Beverage Pairing: Sparkling rosé.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.