RECIPES

California Wrap-its

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Nutritional Highlights (per serving)

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1270
Calories
103 g
Total Fat
12 g
Dietary Fiber
41 g
Protein
48 g
Total Carbs
 California Wrap-its

Fast, easy and delicious wrap sandwiches.

Ingredients

Serves: 4
cup  ranch salad dressing
oz.  cream cheese, softened
  (10-inch) flour tortillas
10  oz.  turkey breast slices
10  oz.  Monterey Jack cheese and/or cheddar cheese slices
  As needed  cheese slices
  ripe, Fresh California Avocados, peeled, seeded and thinly sliced
  medium tomatoes, thinly sliced
  As needed  Alfalfa sprouts, optional

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Blend together dressing and cream cheese. Spread evenly on tortillas.
  2. Evenly layer turkey, cheese, avocados, tomatoes and sprouts on tortillas, leaving a 1-inch border around the edges.
  3. Fold the bottom edge toward the center and firmly roll away from you until completely wrapped.
  4. Place seam side down on a platter and slice.

Serving Suggestions:
Enjoy more fruits and veggies by serving along with a green salad or a mixed fruit salad.

Beverage Pairings:
Goes great with a glass of ice cold milk.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 1270
Total Fat 103 g
Trans Fat 0 g
Saturated Fat 35 g
Unsaturated Fat 14 g
Polyunsaturated Fat 3 mg
Dietary Fiber 12 g
Protein 41 g
Total Carbs 48 g
Cholesterol 175 mg
Sodium 2260 mg
Potassium 663 mg
Total Sugar 4 g

Vitamin A 1670 IU; Vitamin C 20 mg; Calcium 577 mg; Iron 2 mg; Vitamin D 0 IU; Folate 89 mcg; Omega 3 Fatty Acid 0.4 g

% Daily Value*: Vitamin A 35%; Vitamin C 35%; Calcium 60%; Iron 10%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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