RECIPES

Cinco de Mayo Salad

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Total Time:

25min

Prep Time:

25min

Nutritional Highlights (per serving)

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190
Calories
11 g
Total Fat
5 g
Dietary Fiber
3 g
Protein
25 g
Total Carbs
 Cinco de Mayo Salad

With a delicious contrast of flavors and textures, this easy-to-make red, white and green salad is perfect for Cinco de Mayo. Good source of Vitamins A and C.

Ingredients

Serves: 4
  Dulcinea PureHeart® Mini Seedless Watermelon
  ripe, Fresh California Avocados, peeled seeded and halved
cup  shredded jicama
Tbsp.  fresh lime juice
  As needed  Sea salt, to taste
  As needed  Cayenne pepper, to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Cut off the round ends of the watermelon and reserve for another use. Peel the remaining watermelon and cut the fruit into four round slices. Place each in the center of a large salad plate.
  2. Cut each avocado half into four wedges. Arrange on top of the watermelon slices.
  3. Place the jicama in center of each salad.
  4. Sprinkle the salads with lime juice, sea salt and cayenne pepper. Serve.

Serving suggestion: May also be arranged on a platter.
Beverage Pairings: Nice with chilled sparkling water.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

For other recipes featuring Dulcinea PureHeart® Mini Seedless Watermelons visit Dulcinea.com

NUTRITION INFORMATION
PER SERVING
Calories 190
Total Fat 11 g
Trans Fat 0 g
Saturated Fat 1.5 g
Unsaturated Fat 8 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 5 g
Protein 3 g
Total Carbs 25 g
Cholesterol 0 mg
Sodium 55 mg
Potassium 590 mg
Total Sugar 14 g

Vitamin A 1051 (IU); Vitamin C 25 mg; Calcium 18 mg; Iron 1.6 mg; Vitamin D 0 (IU); Folate 78 mcg; Omega 3 Fatty Acid 0.09 g

% Daily Value*: Vitamin A 20%; Vitamin C 40%; Calcium 0%; Iron 8%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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