Sautéed Wild Copper River Salmon with California Avocado, Tomato and Mango Salad

HomeRecipesMeals & DishesEntreesSautéed Wild Copper River Salmon with California Avocado, Tomato and Mango Salad

Total Time: 10 min

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Cook Time: 10 min

Nutrition Facts

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Nutrition information
per serving

Calories 400

Total Fat 21g

Saturated Fat 3g

Trans Fat 0g

Polyunsaturated Fat 6g

Monounsaturated Fat 11g

Cholesterol 95mg

Sodium 520mg

Total Carbs 18g

Dietary Fiber 5g

Total Sugars 11g

Protein 36g

Potassium 1380mg

Vitamin A 1299 IU; Vitamin C 33 mg; Calcium 45 mg; Iron 2 mg; Vitamin D 10 IU; Folate 105 mcg; Omega 3 Fatty Acid 3 g

% Daily Value*: Vitamin A 25%; Vitamin C 50%; Calcium 4%; Iron 10%; Total Fat 32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Copper River Salmon with mango avocado salsa makes a beautiful main-dish salad, ready in 25 minutes! The seasons when Fresh California Avocados and Copper River Salmon are available overlap, making for a perfect pairing of delicious west-coast favorites.

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Serves: 4

Ingredients
Instructions

1 Fresh California Avocados, peeled and diced* 2 cups chopped tomato 1 mango, peeled, pitted and diced 1/4 cup finely chopped red onion 2 Tbsp. fresh lime juice 1 Tbsp. chopped fresh cilantro 3/4 tsp. salt, divided 1 Tbsp. olive oil 4 6-oz wild Copper River salmon fillets 1/4 tsp. freshly ground black pepper

Combine the avocado, tomato, mango, onion, lime juice, cilantro, and about one third of the salt in a bowl.
Heat the oil in a large nonstick skillet over medium-high heat. Sprinkle the salmon with the remaining salt and pepper. Add to the skillet, skin side up and cook until nicely browned, about 4 minutes. Turn and cook until skin is crisp and the salmon is still slightly translucent in the center, about 4 minutes longer.
Spoon the avocado mixture over the salmon and serve.

Serving Suggestion: For a beautiful presentation and delicious way to increase your daily servings of vegetables, serve on a bed of baby arugula or spring mix salad.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

It’s actually easy to create an avocado rose. If you want to elevate the presentation of a meal, just add a beautiful avocado rose. Or you could add one of these delicious California Avocado side dish recipes.