Loading...Fudgy Chocolate Avocado Muffins that are eggless and healthy – you’ll feel like you’re eating dessert for breakfast!
Fudgy Chocolate Avocado Muffins
Total Time:
45min
Cook Time:
35min
Prep Time:
10min
Nutritional Highlights (per serving)
240
Calories
11
g
Total Fat
3
g
Dietary Fiber
6
g
Protein
35
g
Total Carbs
Ingredients
Serves: 12| 2 | cups | all purpose flour, (can use white whole wheat if desired) |
| 6 | Tbsp. | Truvia Baking Blend |
| 1/2 | cup | cocoa powder |
| 1 | tsp. | baking soda |
| 1/2 | tsp. | salt |
| 3/4 | cup | chocolate chips |
| 1 | ripe, Fresh California Avocado, seeded, peeled and mashed well | |
| 5 1/3 | oz. | Greek yogurt, (1 container) fat-free, plain |
| 1 | cup | milk, fat-free |
| 1/4 | cup | canola oil |
| 1 | tsp. | vanilla |
| 1/4 | cup | chocolate chips (optional), for topping if desired |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Preheat oven to 325 F. Spray a muffin tin with cooking spray and set aside.
- In a large mixing bowl, combine the dry ingredients: flour, sugar, cocoa, baking soda, salt and chocolate chips.
- In another mixing bowl, mash avocado with fork. Whisk in yogurt.
- Measure out milk, oil and vanilla and pour into avocado/yogurt mixture. Whisk together.
- Combine the flour mixture and avocado mixture until incorporated.
- Scoop into prepared pan, filling about ¾ full.
- Top each muffin with a sprinkle of chocolate chips, if desired.
- Place in preheated oven and bake for about 35 mins, until toothpick comes out mostly clean and muffins spring back when touched.
- Let cool and then careful extract from muffin tin and enjoy!
Serving Suggestion: Serve with your favorite eggs for breakfast or with dinner as a dessert.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 240
Total Fat 11 g
Trans Fat 0 g
Saturated Fat 4 g
Unsaturated Fat 6 g
Polyunsaturated Fat 2 mg
Dietary Fiber 3 g
Protein 6 g
Total Carbs 35 g
Cholesterol 0 mg
Sodium 220 mg
Potassium 230 mg
Total Sugar 9 g
Vitamin A 47 mcg; Vitamin C 1 mg; Calcium 49 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 42 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 6%; Vitamin C 2%; Calcium 4%; Iron 10 %; Vitamin D 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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