(7)Meal Makeover Moms, Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD, add a farm-fresh twist to one of their favorite condiments–salsa.
Loading... Garden Fresh Tomato and California Avocado Salsa
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Total Time: 15 min
Cook Time:
Cook Time:
Nutrition Facts
Nutrition information
per serving
Calories
90
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Sodium
5mg
Total Carbs
7g
Dietary Fiber
4g
Total Sugars
2g
Protein
1g
Potassium
0mg
% Daily Value*: Vitamin A 10%; Vitamin C 25%; Calcium 2%; Iron 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 3
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Ingredients
1 ripe Fresh California Avocado, peeled, seeded and cut into 1/4-inch cubes 1 cup diced grape tomatoes 1/4 cup coarsely chopped fresh cilantro 1 Tbsp. Finely diced red onion 1/2 lime, juiced 1/8 tsp. chili powder As needed Kosher salt and freshly ground black pepper, to tasteInstructions
- In a large bowl, gently stir together the avocado, tomatoes, cilantro, onion, lime juice and chili powder until well combined.
- Season with salt and pepper, to taste.
Copyright © 2012, Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD: www.MealMakeoverMoms.com
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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