Garden Fresh Tomato and California Avocado Salsa

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Total Time: 15 min

Cook Time:

Nutrition Facts

Nutrition information
per serving

Calories 90
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbs 7g
Dietary Fiber 4g
Total Sugars 2g
Protein 1g
Potassium 0mg

% Daily Value*: Vitamin A 10%; Vitamin C 25%; Calcium 2%; Iron 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Meal Makeover Moms, Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD, add a farm-fresh twist to one of their favorite condiments–salsa.

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Serves: 3

1 ripe Fresh California Avocado, peeled, seeded and cut into 1/4-inch cubes 1 cup diced grape tomatoes 1/4 cup coarsely chopped fresh cilantro 1 Tbsp. Finely diced red onion 1/2 lime, juiced 1/8 tsp. chili powder As needed Kosher salt and freshly ground black pepper, to taste
  1. In a large bowl, gently stir together the avocado, tomatoes, cilantro, onion, lime juice and chili powder until well combined.
  2. Season with salt and pepper, to taste.


Copyright © 2012, Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD:

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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