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Loading...Meal Makeover Moms, Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD, add a farm-fresh twist to one of their favorite condiments–salsa.
Garden Fresh Tomato and California Avocado Salsa
Total Time:
15min
Cook Time:
15min
Nutritional Highlights (per serving)
90
Calories
7
g
Total Fat
4
g
Dietary Fiber
1
g
Protein
7
g
Total Carbs
Ingredients
Serves: 3| 1 | ripe Fresh California Avocado, peeled, seeded and cut into 1/4-inch cubes | |
| 1 | cup | diced grape tomatoes |
| 1/4 | cup | coarsely chopped fresh cilantro |
| 1 | Tbsp. | Finely diced red onion |
| 1/2 | lime, juiced | |
| 1/8 | tsp. | chili powder |
| As needed | Kosher salt and freshly ground black pepper, to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- In a large bowl, gently stir together the avocado, tomatoes, cilantro, onion, lime juice and chili powder until well combined.
- Season with salt and pepper, to taste.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Copyright © 2012, Liz Weiss, MS, RD and Janice Newell Bissex, MS, RD: www.MealMakeoverMoms.com
NUTRITION INFORMATION
PER SERVING
Calories 90
Total Fat 7 g
Trans Fat 0 g
Saturated Fat 1 g
Unsaturated Fat 0 g
Polyunsaturated Fat 0 mg
Dietary Fiber 4 g
Protein 1 g
Total Carbs 7 g
Cholesterol 0 mg
Sodium 5 mg
Potassium 0 mg
Total Sugar 2 g
% Daily Value*: Vitamin A 10%; Vitamin C 25%; Calcium 2%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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