
Guacamole Burgers
Nutrition Facts
Nutrition information
per serving
3.1mg iron {17% DV*}, 8.6mg Vitamin C {14% DV*}, 59.3mcg folate {15% DV*}
Serves: 4
Ingredients
1 California Avocados, mashed 2 Tbsp. chopped fresh cilantro 1 jalapeno, de-seeded and minced 1 clove garlic, minced 1 Tbsp. lime juice 2 green onions, chopped 1/2 tsp. salt 1/4 tsp. ground black pepper 1 lb. very lean ground beef (94/6 or 97/3)Instructions
Stir together the avocado, cilantro, jalapeño, garlic, lime juice, green onions, salt, and pepper. Gently stir guacamole mixture into ground beef, being careful not to over mix.
Shape into 4 patties. Grill or Broil until done. Enjoy on a whole wheat bun or in a lettuce wrap. Can top with salsa or additional avocado slices.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
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