HomeRecipesMeals & DishesAppetizersJicama Avocado Slaw on Rice Crackers

Jicama Avocado Slaw on Rice Crackers

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Total Time: 10 min

Cook Time:

Nutrition Facts

Nutrition information
per serving

Calories 100
Total Fat 4.5g
Saturated Fat 0.5g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 0mg
Sodium 330mg
Total Carbs 14g
Dietary Fiber 4g
Total Sugars 4g
Protein 2g
Potassium 280mg

Vitamin A 2009 IU; Vitamin C 11 mg; Calcium 20 mg; Iron 1 mg; Vitamin D 0 IU; Folate 27 mcg; Omega 3 Fatty Acid 0.03 g

% Daily Value*: Total Fat 7%; Vitamin A 40%; Vitamin C 20%; Calcium 2%; Iron 4%

 

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Coleslaw takes an Asian turn with this savory jicama avocado slaw atop rice crackers. Peel the coarse outer layer of jicama to reveal a crunchy, nutritious addition to this cabbage-less slaw. Using soy sauce without gluten and rice crackers makes for a savory, gluten-free snack.

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Serves: 4

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1 Tbsp. lime juice 1 tsp. sesame oil 1 Tbsp. gluten-free soy sauce 1/4 cup rice vinegar 1 tsp. sugar 1/2 ripe Fresh California Avocado, peeled, seeded and diced 1 cup shredded jicama 1 cup shredded carrots 12 medium-sized round rice crackers
  1. To make dressing, whisk together lime juice, sesame oil, soy sauce, rice vinegar and sugar.
  2. Combine dressing with avocado, jicama, and carrots.
  3. Spoon slaw on to crackers.

Copyright © 2014, Katie Ferraro, MPH, RD, CDE

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*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

It’s actually easy to create an avocado rose. If you are setting out a spread of appetizers, add a beautiful avocado rose to elevate the appeal. Or if you are looking for more casual appetizers try these California Avocado snack recipes.

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Recipe Categories: Appetizers Quick & Easy Registered Dietitian Recipes Snacks Vegetarian
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As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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