Avocado replaces half of the butter in these festive cookies that have a citrus “spark”. Rolling the cookies in colored sanding sugar gives these soft cookies a nice crunch. Using a tip from our Registered Dietitian, we replaced half the fat in these cookies with equal amounts of fresh avocado to increase the fruit intake. By substituting avocado, the nutritional value of the baked good is enhanced with the fruit’s contribution of nearly 20 vitamins, minerals and phytonutrients, along with “good fats” (poly and monounsaturated fats). Additionally, the overall calories in a recipe can be reduced by substituting avocado for an ingredient like butter. Two tablespoons of avocado has 50 calories, whereas two tablespoons of butter total 204 calories.
Smoked Salmon Cucumber Avocado Rolls
Fresh salmon, cucumber and heart-healthy California Avocado together make up these tasty sushi avocado rolls.
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