RECIPES

Lime-Cilantro Beef Sliders with California Avocado and Cucumber Relish

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Total Time:

7min

Cook Time:

7min

Nutritional Highlights (per serving)

See Full

580
Calories
27 g
Total Fat
5 g
Dietary Fiber
34 g
Protein
51 g
Total Carbs
 Lime-Cilantro Beef Sliders with California Avocado and Cucumber Relish

Bring new life to your burgers with these patties that pack in flavor with fresh cilantro and garlic. The cool relish with creamy California Avocados, crisp cucumbers and lime juice balances the juicy burgers. And sriracha mayonnaise kicks in just a bit of heat to end on a high note. These sliders are not only delicious, they are nutritious providing 69% DV Protein, 80% DV Vitamin K, 45% DV B12, 35% DV Iron, Folate and Vitamin B6 along with 25% DV Potassium and Vitamin C.

Ingredients

Serves: 4
  ripe, Fresh California Avocado*, diced 1/4-inch
  lime, juiced
  medium cucumber, peeled, halved lengthwise, seeds scooped out, diced 1/4-inch
  scallions, white and light green parts cut into 2-inch pieces, dark green parts thinly sliced
1/4  tsp.  salt
  As needed  Freshly ground black pepper, to taste
  cloves garlic
lb.  (93% lean) ground beef
1/2  cup  fresh cilantro leaves
tsp.  reduced-sodium soy sauce, plus extra for drizzling after cooking
tsp.  canola oil, divided
12    slider buns
  sriracha mayonnaise**

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

(Makes 12 sliders with 2 tablespoons pico de gallo each)

  1. In a medium bowl, gently coat the avocado in the lime juice. Add cucumber, dark green scallions, salt and pepper.
  2. Mince the white and light green scallions and garlic in a large food processor. Add beef, cilantro, soy sauce and pepper, and pulse just until uniformly mixed. Divide beef mixture into 12 mounds on a sheet pan and gently shape into thin patties slightly wider than the buns. Avoid over handling or smashing the meat.
  3. Place a large skillet on medium-high heat and add half of the oil. Brown the patties in the oil on one side, about 3 minutes. You may need to cook the patties in two batches. Flip and cook the patties until medium (160 degrees F), or slightly pink in the middles (about 2 minutes, when the centers spring back when lightly pressed). Remove the patties and place on a plate. Drizzle patties with additional soy sauce.
  4. Toast the buns and spread on the sriracha mayonnaise. Place the patties on the buns and top the patties with 2 Tbsp. each of the relish.

Serving suggestion: Orange, Avocado, and Watercress Salad with Ginger-Lime Vinaigrette

Beverage suggestion: Lime sparkling water or Cabernet Sauvignon wine

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

** Sriracha mayonnaise is available commercially, or prepare by combining 1/3 cup light mayonnaise and 1 1/2 tsp. sriracha hot sauce.

NUTRITION INFORMATION
PER SERVING
Calories 580
Total Fat 27 g
Trans Fat 0 g
Saturated Fat 5 g
Unsaturated Fat 10 g
Polyunsaturated Fat 3.5 mg
Dietary Fiber 5 g
Protein 34 g
Total Carbs 51 g
Cholesterol 75 mg
Sodium 880 mg
Potassium 940 mg
Total Sugar 8 g

Vitamin A 278 IU; Vitamin C 14 mg; Calcium 188 mg; Iron 6 mg; Vitamin D 3 IU; Folate 149 mcg; Omega 3 Fatty Acids 0.6 g

% Daily Value*: Vitamin A 6%; Vitamin C 25%; Calcium 20%; Iron 35%

 

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Michelle Dudash, RDN

Award-winning registered dietitian nutritionist, Cordon Bleu-certified chef and best-selling author Michelle Dudash has created the award-winning recipes for busy moms struggling to feed their families nourishing meals while the clock is ticking. As an on-the-go working mom herself, Michelle understood early on that it is possible to cook like a chef while eating like a nutritionist, which is where the idea materialized for her first book, Clean Eating for Busy Families (Fair Winds Press). In January 2016, Michelle launched her online program Clean Eating Cooking School: Monthly Meal Plans Made Simple.

Michelle is a brand advocate. Their content on the California Avocado Commission website and/or blog is part of their partnership with our organization.

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