Here’s a quick and easy vegetable salad that tastes like a loaded backed potato but is made with fresh broccoli florets and creamy California Avocados. With only seven ingredients, this salad does so much at providing deliciousness and nutrition at the same time. Enjoy this knowing you are getting almost 100% of your vitamin C need (90% DV), plus 50% vitamin K (50% DV), 40% folate and vitamin B5, 20% DV potassium and vitamin E.
Loaded Broccoli Avocado Salad
Total Time: 10 min
Prep Time: |
Prep Time:
Nutrition Facts
Nutrition information
per serving
Vitamin A 143 mcg; Vitamin C 77 mg; Calcium 110 mg; Iron 1 mg; Vitamin D 0 mcg; Folate 156 mcg; Omega 3 Fatty Acid 1.27 g
% Daily Value*: Vitamin A 15%; Vitamin C 90%; Calcium 8%; Iron 6 %; Vitamin D 0%
Serves: 4
Ingredients
4 cups broccoli florets, cut in bite-sized pieces 2 Tbsp. minced red or green onions 1/4 cup shredded Cheddar cheese 1/4 cup chopped bacon pieces 2 ripe, Fresh California Avocados, seeded, peeled and diced 1/2 cup ranch or jalapeno ranch dressing 1/4 small red onion, peeled and slicedInstructions
- In a large bowl, stir together the broccoli, onions, cheese and bacon; set aside.
- Reserve about ¼ of the avocado slices. In a separate bowl, mash the remaining avocado slices. Stir in the dressing until well blended, then fold into broccoli mixture until everything is well-coated with dressing.
- Arrange reserved avocado slices and red onion slices on top of the salad and serve immediately.
Serving Suggestion: If preparing in advance coat remaining avocado pieces with 1 Tbsp. olive or salad oil. Place plastic wrap directly on the surfaces of both the salad and the diced avocado; refrigerate. Combine just before serving.
Beverage Pairing: Iced Tea.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados