Power Breakfast Parfait

HomeRecipesMeals & Dishes7 Ingredients or LessPower Breakfast Parfait

Nutrition Facts

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Nutrition information
per serving

Calories 350

Total Fat 13g

Saturated Fat 3g

Trans Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 6g

Cholesterol 15mg

Sodium 160mg

Total Carbs 40g

Dietary Fiber 7g

Total Sugars 17g

Protein 22g

Potassium 610mg

Vitamin A 686 (IU); Vitamin C 10 mg; Calcium 221 mg; Iron 1.5 mg; Vitamin D 22.5 (IU); Folate 278 mcg; Omega 3 Fatty Acid 0.09 g

% Daily Value*: Vitamin A 15%; Vitamin C 15%; Calcium 20%; Iron 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If you fancy parfaits with your breakfast fare, add California Avocados for a boost of “good” fats. Enjoy this for breakfast knowing that you are giving your body a nutritious treat. With 610 mg of potassium, good sources of Vitamins A and C (15% DV) and an excellent source of Calcium (20% DV).

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Serves: 1

Ingredients
Instructions

1/4 cup granola 1/4 cup (2 oz. or 2/5th) ripe, Fresh California Avocado, peeled, pitted and mashed 3/4 cup vanilla Greek low-fat yogurt 1/4 cup fresh Natureripe® blueberries

Assemble in order listed

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.