Power Breakfast Parfait

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Nutritional Highlights (per serving)

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350
Calories
13 g
Total Fat
7 g
Dietary Fiber
22 g
Protein
40 g
Total Carbs
 Power Breakfast Parfait

If you fancy parfaits with your breakfast fare, add California Avocados for a boost of “good” fats. Enjoy this for breakfast knowing that you are giving your body a nutritious treat. With 610 mg of potassium, good sources of Vitamins A and C (15% DV) and an excellent source of Calcium (20% DV).

Ingredients

Serves: 1
1/4  cup  granola
1/4  cup  (2 oz. or 2/5th) ripe, Fresh California Avocado, peeled, pitted and mashed
3/4  cup  vanilla Greek low-fat yogurt
1/4  cup  fresh Natureripe® blueberries

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Assemble in order listed
NUTRITION INFORMATION
PER SERVING
Calories 350
Total Fat 13 g
Trans Fat 0 g
Saturated Fat 3 g
Unsaturated Fat 6 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 7 g
Protein 22 g
Total Carbs 40 g
Cholesterol 15 mg
Sodium 160 mg
Potassium 610 mg
Total Sugar 17 g

Vitamin A 686 (IU); Vitamin C 10 mg; Calcium 221 mg; Iron 1.5 mg; Vitamin D 22.5 (IU); Folate 278 mcg; Omega 3 Fatty Acid 0.09 g

% Daily Value*: Vitamin A 15%; Vitamin C 15%; Calcium 20%; Iron 8%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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