If you fancy parfaits with your breakfast fare, add California Avocados for a boost of “good” fats. Enjoy this for breakfast knowing that you are giving your body a nutritious treat. With 610 mg of potassium, good sources of Vitamins A and C (15% DV) and an excellent source of Calcium (20% DV).
Power Breakfast Parfait
Vitamin A 686 (IU); Vitamin C 10 mg; Calcium 221 mg; Iron 1.5 mg; Vitamin D 22.5 (IU); Folate 278 mcg; Omega 3 Fatty Acid 0.09 g
% Daily Value*: Vitamin A 15%; Vitamin C 15%; Calcium 20%; Iron 8%
Ingredients1/4 cup granola 1/4 cup (2 oz. or 2/5th) ripe, Fresh California Avocado, peeled, pitted and mashed 3/4 cup vanilla Greek low-fat yogurt 1/4 cup fresh Natureripe® blueberries
- Assemble in order listed
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados