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Loading...If you fancy parfaits with your breakfast fare, add California Avocados for a boost of “good” fats. Enjoy this for breakfast knowing that you are giving your body a nutritious treat. With 610 mg of potassium, good sources of Vitamins A and C (15% DV) and an excellent source of Calcium (20% DV).
Power Breakfast Parfait
Nutritional Highlights (per serving)
350
Calories
13
g
Total Fat
7
g
Dietary Fiber
22
g
Protein
40
g
Total Carbs
Ingredients
Serves: 1| 1/4 | cup | granola |
| 1/4 | cup | (2 oz. or 2/5th) ripe, Fresh California Avocado, peeled, pitted and mashed |
| 3/4 | cup | vanilla Greek low-fat yogurt |
| 1/4 | cup | fresh Natureripe® blueberries |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Assemble in order listed
NUTRITION INFORMATION
PER SERVING
Calories 350
Total Fat 13 g
Trans Fat 0 g
Saturated Fat 3 g
Unsaturated Fat 6 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 7 g
Protein 22 g
Total Carbs 40 g
Cholesterol 15 mg
Sodium 160 mg
Potassium 610 mg
Total Sugar 17 g
Vitamin A 686 (IU); Vitamin C 10 mg; Calcium 221 mg; Iron 1.5 mg; Vitamin D 22.5 (IU); Folate 278 mcg; Omega 3 Fatty Acid 0.09 g
% Daily Value*: Vitamin A 15%; Vitamin C 15%; Calcium 20%; Iron 8%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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