Power Breakfast Parfait

Nutrition Facts

Nutrition information
per serving

Calories 350
Total Fat 13g
Saturated Fat 3g
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 15mg
Sodium 160mg
Total Carbs 40g
Dietary Fiber 7g
Total Sugars 17g
Protein 22g
Potassium 610mg

Vitamin A 686 (IU); Vitamin C 10 mg; Calcium 221 mg; Iron 1.5 mg; Vitamin D 22.5 (IU); Folate 278 mcg; Omega 3 Fatty Acid 0.09 g

% Daily Value*: Vitamin A 15%; Vitamin C 15%; Calcium 20%; Iron 8%

 

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

If you fancy parfaits with your breakfast fare, add California Avocados for a boost of “good” fats. Enjoy this for breakfast knowing that you are giving your body a nutritious treat. With 610 mg of potassium, good sources of Vitamins A and C (15% DV) and an excellent source of Calcium (20% DV).

Start cooking

Serves: 1

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1/4 cup granola 1/4 cup (2 oz. or 2/5th) ripe, Fresh California Avocado, peeled, pitted and mashed 3/4 cup vanilla Greek low-fat yogurt 1/4 cup fresh NatureripeĀ® blueberries
  1. Assemble in order listed

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

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