RECIPES

Strawberry Avocado Pico de Gallo

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

170
Calories
12 g
Total Fat
6 g
Dietary Fiber
2 g
Protein
17 g
Total Carbs
 Strawberry Avocado Pico de Gallo

A refreshing combination of sweetness and tanginess, this pico de gallo is perfect with tortilla chips, tacos, quesadillas or even a giant spoon!

Recipe courtesy of Chung-Ah Rhee of damndelicious.net

Ingredients

Serves: 3
  ripe Fresh California Avocado, halved, seeded, peeled and diced
cup  diced strawberries
1/3  cup  diced mango
1/2    jalapeno, seeded and minced
1/4  cup  diced red onion
Tbsp.  chopped fresh cilantro leaves
tsp.  honey, or more to taste
  lime, juiced
  As needed  Kosher salt, to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a large bowl, combine avocado, strawberries, mango, jalapeño, onion, cilantro, honey, lime juice and salt, to taste.
  2. Serve immediately.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 170
Total Fat 12 g
Trans Fat 0 g
Saturated Fat 1.5 g
Unsaturated Fat 7 g
Polyunsaturated Fat 1.5 mg
Dietary Fiber 6 g
Protein 2 g
Total Carbs 17 g
Cholesterol 0 mg
Sodium 85 mg
Potassium 500 mg
Total Sugar 8 g

Vitamin A 313 IU; Vitamin C 49 mg; Calcium 23 mg; Iron 1 mg; Vitamin D 0 IU; Folate 86 mcg; Omega 3 Fatty Acid 0.126g

% Daily Value*: Total Fat 18%; Vitamin A 6%; Vitamin C 80%; Calcium 2%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

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