Loading...Guacamole fans in Southern California really love their guacamole recipes. This one features California Avocados, roasted poblano chile, classic stir-ins and generous portions.
The “So Cal” Guacamole
Total Time:
15min
Prep Time:
15min
Nutritional Highlights (per serving)
350
Calories
31
g
Total Fat
14
g
Dietary Fiber
4
g
Protein
20
g
Total Carbs
Ingredients
Serves: 6| 7 | ripe, medium Fresh California Avocados | |
| 1/4 | cup | cilantro, chopped |
| 1/4 | cup | tomato, chopped |
| 1/4 | cup | Red onion, chopped |
| 2 | Tbsp. | lime juice |
| 1 | tsp. | cumin |
| 1 | tsp. | chile powder |
| 1 | roasted poblano chile, chopped | |
| 1 | Tbsp. | garlic, minced |
| salt & pepper, to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- In a large mixing bowl, coarsely mash avocados, leaving some chunks.
- Add the remaining ingredients and mix.
- Season with salt & pepper.
Serving Suggestions:
Serve with fresh, warm tortilla chips.
Beverage Pairings:
Try with a locally brewed Southern California beer or a Southern California wine.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.
NUTRITION INFORMATION
PER SERVING
Calories 350
Total Fat 31 g
Trans Fat 0 g
Saturated Fat 4 g
Unsaturated Fat 19 g
Polyunsaturated Fat 3.5 mg
Dietary Fiber 14 g
Protein 4 g
Total Carbs 20 g
Cholesterol 0 mg
Sodium 170 mg
Potassium 1078 mg
Total Sugar 2 g
Vitamin A 30 mcg; Vitamin C 46 mg; Calcium 34 mg; Iron 2 mg; Vitamin D 0 mcg; Folate 182 mcg; Omega 3 Fatty Acid 0.25 g
% Daily Value*: Vitamin A 4%; Vitamin C 50%; Calcium 2%; Iron 10 %; Vitamin D 0%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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