RECIPES

The Ultimate Quinoa-Avocado Bowl

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Total Time:

45min

Cook Time:

25min

Prep Time:

20min

Nutritional Highlights (per serving)

See Full

600
Calories
36 g
Total Fat
12 g
Dietary Fiber
28 g
Protein
47 g
Total Carbs
 The Ultimate Quinoa-Avocado Bowl

Crispy kale? Check. Spicy shrimp? Check. Avocado slices, watermelon radishes and quinoa? You betcha. Did we just find your new favorite lunch meal? With 56% DV protein and an excellent source of B vitamins including: B2 0.4 mg/30% DV, B3 11 mg/70% DV, B5 2 mg/40% DV, B6 0.8 mg/45% DV and B12 1.4 mcg/60% DV and all that flavor, we just might have.

Ingredients

Serves: 4
    Crispy Kale
Tbsp.  extra virgin olive oil
  lacinato kale, roughly torn
1/8  tsp.  salt, or to taste
1/8  tsp.  freshly ground black pepper, or to taste
    Quinoa
tsp.  extra virgin olive oil
1 1/4  cups  quinoa
cups  low sodium chicken broth, (or water)
    Salt and freshly ground black pepper, or to taste
    Spicy Shrimp & Toppings
Tbsp.  extra virgin olive oil
  medium shrimp (36/40), peeled and deveined
Tbsp.  hot sauce
tsp.  ground cumin
3/4  tsp.  ground coriander
1/8  tsp.  freshly ground black pepper, or to taste
  ripe, Fresh California Avocados, seeded, peeled and sliced
  watermelon radishes, thinly sliced

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Make the kale: Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. In a large bowl, toss the olive oil and kale together. Season with salt and pepper.
  2. Arrange the kale in an even layer on the baking sheet and roast until very crisp, 15 to 17 minutes.
  3. While the kale cooks, make the quinoa: In a medium pot, heat the olive oil over medium heat. Add the quinoa and toast for about 1 minute, stirring constantly. Add the broth (or water) and bring to a simmer. Simmer until the quinoa is tender and has absorbed all the liquid. Season with salt and pepper. Set aside.
  4. Make the spicy shrimp: In a large skillet, heat the olive oil over medium heat. In a medium bowl, toss the shrimp with the hot sauce, cumin and coriander; season with pepper. Add the shrimp to the skillet and sauté until fully cooked, 4 to 5 minutes.
  5. Assemble the bowls: Divide the quinoa among the four bowls and top with a quarter of the kale and shrimp. Top each bowl with a quarter of the avocado and watermelon radish slices. Serve immediately.

Serving Suggestion: Shrimp is used in this recipe, but you can swap with lean chicken, turkey or other proteins.

Beverage Pairing: Service with a tall glass of water or iced tea.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 600
Total Fat 36 g
Trans Fat 0 g
Saturated Fat 5 g
Unsaturated Fat 22 g
Polyunsaturated Fat 6 mg
Dietary Fiber 12 g
Protein 28 g
Total Carbs 47 g
Cholesterol 145 mg
Sodium 1020 mg
Potassium 1143 mg
Total Sugar 2 g

Vitamin A 91 mcg; Vitamin C 20 mg; Calcium 119 mg; Iron 4 mg; Vitamin D 0 mcg; Folate 227 mcg; Omega 3 Fatty Acid 0.5 g.

% Daily Value*: Vitamin A 10%; Vitamin C 20%; Calcium 10%; Iron 20 %; Vitamin D 0%.

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Erin McDowell

Recipe developed by Erin McDowell for a California Avocado / Pure Wow promotion.

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