Avocado Egg Muffin Recipe - California Avocados

HomeRecipesMeals & DishesBakingEggs-traordinary California Avocado Breakfast Muffins

Total Time: 20 min

Learn more

Cook Time: 20 min

Nutrition Facts

View

Nutrition information
per serving

Calories 90

Total Fat 7g

Saturated Fat 1.5g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

Cholesterol 75mg

Sodium 140mg

Total Carbs 4g

Dietary Fiber 2g

Total Sugars 0g

Protein 4g

Potassium 270mg

Calories 90; Total Fat 7 g (Sat 1.5 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 75 mg; Sodium 140 mg; Potassium 270 mg; Total Carbohydrates 4 g; Dietary Fiber 2 g; Total Sugars <1 g; Protein 4 g; Vitamin A 863 IU; Vitamin C 8 mg; Calcium 34 mg; Iron 1 mg; Vitamin D 17 IU; Folate 50 mcg; Omega 3 Fatty Acid 0.06 g

% Daily Value*: Total Fat 11%; Vitamin A 15%; Vitamin C 15%; Calcium 4%; Iron 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

These egg breakfast muffins are a delicious, satisfying breakfast option. Make a batch on the weekend and enjoy throughout the week.

Start cooking

Serves: 5

Ingredients
Instructions

3/4 cup grape tomatoes, chopped 1 cup fresh spinach leaves, chopped 1 ripe Fresh California Avocado, seeded, peeled and diced Salt, to taste Pepper, to taste 1/4 tsp. chipotle seasoning (optional) 2 large eggs 1/2 cup egg whites 1 Tbsp. crumbled feta cheese

(Yields: 15 Mini Muffins)

Preheat oven to 350 degrees F.
Spray a standard-sized non-stick mini muffin tin with cooking spray.
In a medium-sized bowl, combine tomatoes, spinach, avocado, salt, pepper and optional chipotle seasoning.
Spoon two tablespoons of vegetable and avocado mixture into each mini muffin cup.
Beat eggs and egg whites together in a separate bowl.
Pour eggs over the vegetables until about a little more than three-quarters full.
Sprinkle egg muffin mixture with cheese.
Bake for about 20 minutes, or until eggs spring back to the touch.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

In addition to using avocados in baking as a smart substitution for butter and shortening, California Avocados are wonderful in other desserts like avocado pie, avocado mousse and avocado ice cream.

Recipe Categories: Baking Breakfast Diabetic Friendly Registered Dietitian Recipes Vegetarian

Facebook Tweet Pin Print