Fresh lemon juice, roma tomatoes, bell peppers, onion, paprika, garlic and hot house cucumber combine with California Avocados to create a tasty gazpacho that California Avocado growers Duncan and Meredith Abbott love.
(1)
Loading... Abbott Family Gazpacho with California Avocado
Total Time: 1 min
Cook Time:
Cook Time:
Nutrition Facts
Nutrition information
per serving
Calories
220
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
0mg
Sodium
1050mg
Total Carbs
20g
Dietary Fiber
7g
Total Sugars
8g
Protein
6g
Potassium
799mg
Vitamin A 3687 (IU); Vitamin C 122 mg; Calcium 49 mg; Iron 3 mg; Vitamin D 0 (IU); Folate 78 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 70%; Vitamin C 200%; Calcium 4%; Iron 20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 4
|
Ingredients
2 cups fat-free beef broth 1/2 cup fresh lemon juice 2 Tbsp. olive oil 10 Roma tomatoes, chopped 1 1/2 large green bell peppers, chopped 1 small red onion, chopped 1 Tbsp. Paprika 1 clove garlic 1 tsp. kosher salt 1/2 tsp. ground black pepper 1/2 hot house cucumber, peeled, cut in half lengthwise and thinly sliced 1 ripe, Fresh California Avocado, seeded, peeled and cut into 1-inch cubesInstructions
- In a blender or food processor, add broth, juice, oil, tomatoes, peppers, onion, paprika, garlic, salt and pepper. Pulse until mixture is slightly chunky; it should not be completely smooth.
- Pour mixture into a bowl and chill until ready to serve.
- To serve, ladle soup into bowls and top with cucumber and avocado.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
There are about 3,000 farmers who grow California Avocados. In addition to enjoying some of their recipes, find out about the history of California Avocados.
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
You might also like
(1)Loading... 
Comments