RECIPES

Grilled Swordfish with California Avocado Grapefruit Salsa

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Nutritional Highlights (per serving)

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440
Calories
25 g
Total Fat
36 g
Protein
65 mg
Cholesterol
940 mg
Sodium

Ingredients

Serves: 6
1/4  cup  vegetable oil
  cloves garlic, finely chopped
Tbsp.  ground cumin
1 1/2  tsp.  salt
  (6 oz. each) swordfish steaks
  As needed  Cilantro sprigs as needed for garnish
  As needed  California Avocado Grapefruit Salsa
  ice cubes

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Mix oil, garlic, cumin and salt.
  2. Rub mixture on swordfish steaks, reserve.
  3. PER SERVING: Grill 1 swordfish steak until just firm to the touch, about 3 minutes on each side.
  4. Top with 1/2 cup California Avocado Grapefruit Salsa. Garnish with cilantro sprigs.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 440
Total Fat 25 g
Trans Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Polyunsaturated Fat 0 mg
Dietary Fiber 0 g
Protein 36 g
Total Carbs 0 g
Cholesterol 65 mg
Sodium 940 mg
Potassium 0 mg
Total Sugar 0 g
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

CAC Admin

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