RECIPES

Guacamole Autentico

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Total Time:

10min

Prep Time:

10min

Nutritional Highlights (per serving)

See Full

170
Calories
15 g
Total Fat
8 g
Dietary Fiber
2 g
Protein
12 g
Total Carbs
 Guacamole Autentico

Here’s the real deal: a guacamole recipe so authentic, you can almost hear the Mariachis singing.

Ingredients

Serves: 8
  ripe, Fresh California Avocados*, peeled and seeded
1/2  tsp.  ground cumin
  ripe, medium Roma tomato, seeded, diced
1/2  cup  minced sweet white onion
  serrano chilies, seeded and minced
1/2  cup  cilantro leaves, chopped
Tbsp.  fresh lime juice
1/8  tsp.  hot pepper sauce, or to taste, optional
1/4  tsp.  Sea salt, to taste
1/4  tsp.  White pepper, to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Cut avocado in large chunks and mash coarsely in large bowl with a fork.
  2. Add remaining ingredients and blend gently; leaving some small chunks is fine.
  3. Taste and adjust seasoning with more pepper sauce, salt and pepper if desired.

Serving Suggestions:
Serve in a molcajete (a bowl made from volcanic rock) for an authentic Mexican flair.

Beverage Pairings:
Try with frosty margaritas for a festive get-together.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap directly against the surface of the guacamole.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 170
Total Fat 15 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 10 g
Polyunsaturated Fat 2 mg
Dietary Fiber 8 g
Protein 2 g
Total Carbs 12 g
Cholesterol 0 mg
Sodium 10 mg
Potassium 575 mg
Total Sugar 2 g

Vitamin A 382 IU; Vitamin C 20 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 89 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 8%; Vitamin C 35%; Calcium 2%; Iron 4%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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