Loading...Here’s the real deal: a guacamole recipe so authentic, you can almost hear the Mariachis singing.
Guacamole Autentico
Total Time:
10min
Prep Time:
10min
Nutritional Highlights (per serving)
170
Calories
15
g
Total Fat
8
g
Dietary Fiber
2
g
Protein
12
g
Total Carbs
Ingredients
Serves: 8| 4 | ripe, Fresh California Avocados*, peeled and seeded | |
| 1/2 | tsp. | ground cumin |
| 1 | ripe, medium Roma tomato, seeded, diced | |
| 1/2 | cup | minced sweet white onion |
| 2 | serrano chilies, seeded and minced | |
| 1/2 | cup | cilantro leaves, chopped |
| 4 | Tbsp. | fresh lime juice |
| 1/8 | tsp. | hot pepper sauce, or to taste, optional |
| 1/4 | tsp. | Sea salt, to taste |
| 1/4 | tsp. | White pepper, to taste |
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
Instructions
- Cut avocado in large chunks and mash coarsely in large bowl with a fork.
- Add remaining ingredients and blend gently; leaving some small chunks is fine.
- Taste and adjust seasoning with more pepper sauce, salt and pepper if desired.
Serving Suggestions:
Serve in a molcajete (a bowl made from volcanic rock) for an authentic Mexican flair.
Beverage Pairings:
Try with frosty margaritas for a festive get-together.
Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap directly against the surface of the guacamole.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
NUTRITION INFORMATION
PER SERVING
Calories 170
Total Fat 15 g
Trans Fat 0 g
Saturated Fat 2 g
Unsaturated Fat 10 g
Polyunsaturated Fat 2 mg
Dietary Fiber 8 g
Protein 2 g
Total Carbs 12 g
Cholesterol 0 mg
Sodium 10 mg
Potassium 575 mg
Total Sugar 2 g
Vitamin A 382 IU; Vitamin C 20 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 89 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 8%; Vitamin C 35%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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