RECIPES

Lemon Avocado Oil Marinated Flank Steak with Avocado Chimichurri Sauce

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Nutritional Highlights (per serving)

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1190
Calories
92 g
Total Fat
12 g
Dietary Fiber
71 g
Protein
22 g
Total Carbs

Ingredients

Serves: 4
    Flank Steak
cup  lemon avocado oil
1/2  cup  fresh lemon juice
Tbsp.  chopped cilantro
lb.  Flank Steak
    Avocado Chimichurri Sauce
  bunch cilantro
  bunch Italian parsley
1 1/2  cups  rice vinegar
Tbsp.  chopped garlic
tsp.  oregano
1/4  cup  lime juice
  roasted poblano peppers, peeled and seeded
  ripe, Fresh California Avocados, seeded, peeled and diced
tsp.  red chile flakes
3/4  cup  water
1/2  cup  olive oil
tsp.  kosher salt
  As needed  salt & pepper to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

Flank Steak

  1. In a large mixing bowl combine oil, lemon juice and cilantro. Add flank steak and marinate overnight.
  2. Grill Steaks to desired temperature and serve with the chimichurri sauce.

Begin preparation the day before to marinate the flank steak.

Avocado Chimichurri Sauce

  1. In a blender combine all ingredients except the oil. While blender is on, slowly add oil. Reserve until needed and serve with grilled flank steak.

Serving Suggestions:
Serve with a green salad or sliced heirloom tomatoes.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 1190
Total Fat 92 g
Trans Fat 0 g
Saturated Fat 18 g
Unsaturated Fat 58 g
Polyunsaturated Fat 9 mg
Dietary Fiber 12 g
Protein 71 g
Total Carbs 22 g
Cholesterol 115 mg
Sodium 810 mg
Potassium 1516 mg
Total Sugar 1 g

Vitamin A 4130 IU; Vitamin C 44 mg; Calcium 224 mg; Iron 14 mg; Vitamin D 0 IU; Folate 129 mcg; Omega 3 Fatty Acid 0.8 g

% Daily Value*: Vitamin A 80%; Vitamin C 70%; Calcium 20%; Iron 80%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Jeff Rossman

Chef Jeff Rossman, Terra Restaurant & Bar

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