Lemon Avocado Oil Marinated Flank Steak with Avocado Chimichurri Sauce

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Nutrition Facts

Nutrition information
per serving

Calories 1190
Total Fat 92g
Saturated Fat 18g
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 58g
Cholesterol 115mg
Sodium 810mg
Total Carbs 22g
Dietary Fiber 12g
Total Sugars 1g
Protein 71g
Potassium 1516mg

Vitamin A 4130 IU; Vitamin C 44 mg; Calcium 224 mg; Iron 14 mg; Vitamin D 0 IU; Folate 129 mcg; Omega 3 Fatty Acid 0.8 g

% Daily Value*: Vitamin A 80%; Vitamin C 70%; Calcium 20%; Iron 80%


*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Start cooking

Serves: 4

Flank Steak 1 cup lemon avocado oil 1/2 cup fresh lemon juice 2 Tbsp. chopped cilantro 2 lb. Flank Steak Avocado Chimichurri Sauce 1 bunch cilantro 1 bunch Italian parsley 1 1/2 cups rice vinegar 1 Tbsp. chopped garlic 1 tsp. oregano 1/4 cup lime juice 2 roasted poblano peppers, peeled and seeded 2 ripe, Fresh California Avocados, seeded, peeled and diced 1 tsp. red chile flakes 3/4 cup water 1/2 cup olive oil 1 tsp. kosher salt As needed salt & pepper to taste

Flank Steak

  1. In a large mixing bowl combine oil, lemon juice and cilantro. Add flank steak and marinate overnight.
  2. Grill Steaks to desired temperature and serve with the chimichurri sauce.

Begin preparation the day before to marinate the flank steak.

Avocado Chimichurri Sauce

  1. In a blender combine all ingredients except the oil. While blender is on, slowly add oil. Reserve until needed and serve with grilled flank steak.

Serving Suggestions:
Serve with a green salad or sliced heirloom tomatoes.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Did You Know?

It’s a good idea to brush a little oil on the cut side of a California Avocado before grilling. They are also delicious in a host of other entrée recipes, from stove top to oven-baked to multi-cooker preparation.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados


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