RECIPES

Cal-Asian Lettuce Wrap Burger

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Total Time:

15min

Cook Time:

15min

Nutritional Highlights (per serving)

See Full

380
Calories
25 g
Total Fat
5 g
Dietary Fiber
25 g
Protein
16 g
Total Carbs
 Cal-Asian Lettuce Wrap Burger

Who needs a bun? This delicious burger with Asian seasonings is topped with creamy California Avocado, sautéed shiitake mushrooms and fresh veggies, then wrapped in tender butter leaf lettuce.

Ingredients

Serves: 4
lb.  (90/10 lean to fat ratio) ground beef
  cloves garlic, minced
tsp.  grated fresh ginger
Tbsp.  hoisin sauce
tsp.  low-sodium soy sauce
oz.  shiitake mushrooms, stems removed, caps sliced ¼-inch thick
1/2  tsp.  toasted sesame oil
Tbsp.  extra virgin olive oil, divided
  ripe, Fresh California Avocado, seeded, peeled and sliced
1/2  cup  finely julienned or shredded carrots
  green onions, white and light green parts only, thinly sliced
  large butter lettuce leaves
  As needed  sriracha for serving (optional)

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. Combine the beef, garlic, ginger, hoisin sauce, and soy sauce in a bowl and mix well. Form into burger patties about ½” thick. Set aside.
  2. Heat half of the olive oil in a large non-stick skillet over medium high heat. Add mushroom slices and sauté until golden, about 4-5 minutes. Remove from heat and transfer to a small bowl. Toss with the toasted sesame oil.
  3. Heat the remaining olive oil in the pan over medium high heat. Add the burger patties and cook for 3 minutes, then flip and cook for an additional 3-4 minutes for medium-rare. Remove the patties from the pan.
  4. Place each burger patty on a lettuce leaf. Top each with the mushrooms, avocado slices, carrots, green onions, and bean sprouts. Serve with sriracha (optional).

Serving suggestion: Try with Tropical California Avocado Salad. Also try with a variety of toppers such as fresh bean sprouts, crispy rice noodles, or thinly sliced peppers.

Beverage Pairings: Pair with sparkling water with fresh lemon juice and lemon slices.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

NUTRITION INFORMATION
PER SERVING
Calories 380
Total Fat 25 g
Trans Fat 0.5 g
Saturated Fat 6 g
Unsaturated Fat 14 g
Polyunsaturated Fat 2 mg
Dietary Fiber 5 g
Protein 25 g
Total Carbs 16 g
Cholesterol 75 mg
Sodium 210 mg
Potassium 720 mg
Total Sugar 4 g

Vitamin A 2926 (IU); Vitamin C 7 mg; Calcium 38 mg; Iron 3 mg; Vitamin D 20 (IU); Folate 65 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 60%; Vitamin C 10%; Calcium 4%; Iron 20%

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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