RECIPES

Turkey Mushroom Burger

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Total Time:

15min

Cook Time:

15min

Nutritional Highlights (per serving)

See Full

390
Calories
18 g
Total Fat
10 g
Dietary Fiber
30 g
Protein
30 g
Total Carbs
 Turkey Mushroom Burger

This juicy turkey mushroom burger is extra tasty with its fresh produce toppings of creamy California Avocado, sweet ripe tomatoes and zesty arugula. It’s a delicious choice, providing nutrition of 30% DV Vitamin C, 35 % DV Vitamin K and 20% DV Vitamin B5, for summer gatherings such as Memorial Day, 4th of July and Labor Day.

Ingredients

Serves: 4
Tbsp.  extra virgin olive oil, divided
  sweet white or yellow onion, peeled and minced
  (2.5-inch diameter) Portobello mushrooms, wiped clean and minced
Tbsp.  Gourmet Garden™ red chile paste
tsp.  Gourmet Garden™ chunky garlic paste
1/2  tsp.  fresh cracked black pepper, plus additional to taste
12  oz.  lean ground turkey breast
  ripe, Fresh California Avocado, seeded, peeled and sliced
tsp.  fresh lemon juice
  multigrain or whole wheat hamburger buns, warmed
cup  fresh arugula leaves
  medium vine-ripened tomatoes, sliced
  As needed  Sea salt, to taste

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados

Instructions

  1. In a large skillet heat half of the oil over medium heat. Add the onions and sauté until soft and translucent; do not brown. Set aside to cool.
  2. In a medium bowl, combine cooled onions, mushrooms, red chile and garlic pastes, black pepper and ground turkey. The mixture may seem very moist. Form into large patties and press an indentation in the center of each patty.
  3. Add remaining oil to the skillet, warm over medium heat and turn skillet to coat with the oil. Place turkey burger patties into the skillet and cook for about 7 to 10 minutes, gently flipping the patties several times to avoid charring. Remove from heat when center of patties reach 165 degrees F. Keep warm while preparing the buns.
  4. Mash ¼ of the avocado slices with the lemon juice. Season with salt and pepper if desired; spread on bottom buns and top with arugula leaves.
  5. Place cooked burger patties on top of the arugula. Top with tomato and avocado slices and season if desired. Place top bun over the avocado and serve immediately.

Serving Suggestion: Serve with California Avocado Coleslaw.

Variation: In a hurry? Use fresh or frozen turkey burger patties. Sauté the onions and mushrooms in a separate pan while the patties are cooking, then top the burgers with the onions, mushrooms, lettuce, tomato and California Avocados; season to taste.

Beverage Pairing: Iced tea or rosé wine.

NUTRITION INFORMATION
PER SERVING
Calories 390
Total Fat 18 g
Trans Fat 2.5 g
Saturated Fat 0 g
Unsaturated Fat 10 g
Polyunsaturated Fat 2 mg
Dietary Fiber 10 g
Protein 30 g
Total Carbs 30 g
Cholesterol 40 mg
Sodium 350 mg
Potassium 890 mg
Total Sugar 9 g

Vitamin A 743 IU; Vitamin C 18 mg; Calcium 95 mg; Iron 2 mg; Vitamin D 8 IU; Folate 111 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 15%; Vitamin C 30%; Calcium 10%; Iron 15 %

 

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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