A simple California Avocado guacamole gets blended into protein burger before these veggie burgers are grilled, and more is added for topping. They are delicious for summer holidays or any day.
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Loading... Vegan Guacamole Burgers
Total Time: 25 min
Cook Time:
Prep Time: |
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Nutrition Facts
Nutrition information
per serving
Calories
550
Total Fat
28g
Saturated Fat
4.5g
Trans Fat
0g
Polyunsaturated Fat
8g
Monounsaturated Fat
11g
Cholesterol
0mg
Sodium
880mg
Total Carbs
44g
Dietary Fiber
6g
Total Sugars
5g
Protein
35g
Potassium
853mg
Vitamin A 37 mcg; Vitamin C 41 mg; Calcium 218 mg; Iron 7 mg; Vitamin D 0 mcg; Folate 104 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 4%; Vitamin C 45%; Calcium 15%; Iron 40 %; Vitamin D 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Serves: 4
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Ingredients
1 1/2 ripe, Fresh California Avocado, peeled, seeded and mashed 1 clove garlic, minced 2 green onions, chopped 1/4 tsp. salt 1/4 tsp. ground black pepper 1 lb. protein burger 4 whole wheat buns 4 tsp. ketchup, optional 4 tsp. mustard, optional 1/8 red onion, thinly slicedInstructions
- Make a simple guacamole by gently mixing the avocado, garlic, green onions, salt and pepper together. Reserve about a third of the guacamole and stir the rest into the protein patties, being careful not to over mix.
- Shape into 4 patties. Grill or broil until done (about 3-5 minutes on each side).
- Top bottom buns with optional ketchup or mustard, add a thin slice of onion, top with burger patty and a dollop of remaining mashed avocado.
Serving Suggestion: Serve in a lettuce wrap instead of the buns.
Beverage Pairing: Cucumber-infused water.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
It’s a good idea to brush a little oil on the cut side of a California Avocado before grilling. They are also delicious in a host of other entrée recipes, from stove top to oven-baked to multi-cooker preparation.
Recipe Categories:
BBQ Grilling
Dairy Free
Have A Plant®
Plant Protein
Sandwiches, Burgers & Wraps
Vegan
Vegetarian
As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados
