Registered Dietitian Recipes

There’s a big difference between aging and aging healthfully. As a woman, I’ve never hidden my…

This easy to make side dish has many Californian flavors, from walnuts, bell peppers, to California…

This stuffed bell pepper recipe is great for meal planning and has a high potency of…

This is a more nutritious alternative to mash potatoes with butter. This recipe contains monounsaturated fat…

If you like cilantro, you will love this California Avocado Cilantro Coulis; the sauce that can…

A fun, vegan twist on a loaded potato dish, lightened up and loaded with flavor and…

Much of the population may have chronic inflammation and not even know it!

Seared salmon and Fresh California Avocado are the stars of this grain bowl that also features…

Try this simple bowl for a healthy lunch. Fiber (29% DV) from the avocado and bulgur…

Fiber (32% DV) from the avocado and bulgur along with protein (22% DV) from the egg…

Get a ‘Boost’ from Your Foods! This muffin contains the added benefit of combining ingredients that…

This flavorful salad is a perfect for your gut. The yogurt dressing adds probiotics which, when…