Healthy Living

I have been helping people lose weight for more than 20 years. Based on my experience…

We tend to choose the food we eat because of certain main drivers such as taste,…

With these four immune-boosting foods, you can keep your immunity up without sacrificing nutrition. These foods…

Cooking for one often gets labeled as boring, difficult or overwhelming. But I am here to…

California Avocados are one of my absolute favorite ingredients for several reasons. Most importantly, as a…

Despite California’s reputation for a healthy and fit lifestyle, I have met with hundreds of men…

With strong evidence supporting the Mediterranean-style Diet’s health benefits, this eating pattern is now recommended in the…

Learn how California Avocados are the food that fits into a variety of eating plans diets!

Tips for getting creative with in-season fruits and vegetables.

California has been home to me for more than 30 years and I love everything about…

Avocados fit into most eating plans! Here’s how.

First things first, what do vegan and vegetarian diets actually mean?